Our programs provide essential football training for footballers, aged 6+ to enhance skills & confidence.
Foundations Football Academy, Dublin’s premier training ground for aspiring young footballers. Founded and led by professional footballer Richie Towell, our academy is dedicated to developing essential skills, providing top-quality training, and creating opportunities for players to thrive on the pitch. Through weekly training and seasonal camps we believe that football should be played consistently for skills to be developed.
At Foundations Football Academy, we foster a passionate and supportive environment, helping young athletes build confidence, sharpen their technique, and develop a deep love for the game. Richie’s mission is to bridge the gap between talent and opportunity, offering structured, high-level training from underage levels upwards to prepare the next generation for success at the highest levels of football.
Ready to train like a pro?
Programs
Richie is passionate about encouraging talent through playing, training, and competitive play to develop skills and confidence. Foundations Football Academy by Richie Towell is a football training academy offering weekly classes and seasonal camps.
Seasonal Football Camps
At Foundations Football Academy, we run seasonal football camps. Don’t miss out on our camps to fully immerse your footballer in the game! Secure your spot now and take your game to the next level
Weekly Football Skills Development
Take your game to the next level! Join our weekly training sessions at Foundations Football Academy, where young players develop skills, confidence, and a love for the game in a professional and supportive environment.
What we cover in our programs
DYNAMIC BALL MASTERY is the cornerstone of our session design. Dominating the game requires strong technical foundations. Dynamic Ball Mastery equips players with an explosive, refined, and versatile toolbox. This is accomplished through our creative skill combinations, effective foot patterns, and advanced passing, receiving, and ball striking practices.
1V1 DUELS While technical excellence is pivotal at the highest level, mastering football fundamentals is just the beginning. The 1V1 duel requires an applicable understanding of when and where to use your technical skillset effectively to eliminate pressure. Our practice variety stretches players to find creative solutions to dominate their duels with complete control and unpredictability.
GAME RELATED PRACTICES Decision-making and game insight separates the good from the unstoppable. This is where the synergy between individual brilliance and collective effort is made. Through combinations of possession drills, tactical games, and attacking & defensive transitions, players develop a deeper understanding of the game. Our game related practices empower players to outsmart the opposition, whilst enhancing their ability to execute under pressure.
SMALL SIDED GAMES Plays a key role in game development, advancing technical prowess and tactical understanding. Smaller playing area increases each players ball contact time, and decision-making opportunities. The end-to-end shows the importance of rapid game transitions. Attackers can focus on their individual ability to create goal scoring opportunities for themselves and others, whilst defenders are tested on their ability to win duels and regain possession.
The core framework to becoming a footballer
At Foundations Football Academy we do our best to meet the needs to help our young athletes in their development to be a professional footballer.
Becoming a professional footballer requires dedication, discipline, and a structured approach to developing your game. Here is a framework outlining the key components necessary for aspiring footballers:
TECHNICAL DEVELOPMENT
• Master the Basics: Passing, dribbling, shooting, and first touch are the foundation of your game.
• Position-Specific Skills: Focus on the technical requirements for your position (e.g., defenders mastering tackles, wingers focusing on crossing).
• Repetition and Consistency: Regular practice to refine skills until they become second nature.
TACTICAL AWARENESS
• Game Understanding: Learn to read the game, anticipate plays, and make smart decisions under pressure.
• Positioning: Understand your role within the team structure and how to adapt to different systems of play.
• Adaptability: Develop the ability to switch tactics and styles based on the situation.
PHYSICAL FITNESS
• Strength and Conditioning: Build strength, speed, and endurance to compete at a high level.
• Agility and Flexibility: Enhance movement patterns to improve performance and reduce injury risk.
• Nutrition: Follow a balanced diet tailored to support high-level training and recovery.
MENTAL TOUGHNESS
• Resilience: Learn to handle setbacks, criticism, and pressure with a positive mindset.
• Focus and Discipline: Stay committed to long-term goals despite distractions.
• Confidence: Believe in your abilities while remaining open to growth and improvement.
MATCH EXPERIENCE
• Game Time: Regularly participate in competitive matches to apply training in real scenarios.
• Analyze Performance: Review games to identify strengths and areas for improvement.
• Exposure: Play in different environments, against varying levels of competition, to broaden experience.
COACHING & MENTORSHIP
• Guidance: Work with experienced coaches & pro players, who can provide feedback and a development plan.
• Role Models: Learn from professional players to understand the demands of the sport.
• Networking: Build connections within the football community to access opportunities.
PERSONAL GROWTH & LIFESTYLE
• Time Management: Balance training, education, and personal life effectively.
• Professionalism: Adopt habits that reflect the mindset of a professional athlete (e.g., punctuality, respect).
• Education: Pursue academics alongside football to maintain career options outside the sport.
PATHWAYS TO SUCCESS
• Join an Academy: Enroll in a reputable football academy to receive structured training.
• Trials and Showcases: Participate in trials and showcase events to attract scouts and clubs.
• Consistency: Demonstrate reliability and improvement to stand out among peers.
This framework ensures a holistic approach to development, preparing aspiring players for the demands of professional football while fostering a lifelong love for the game.